Why? Gently turning toward one small supportive, steady, or ordinary thing can soften threat-scanning without asking you to feel anything you don't.
You'll get one prompt at a time. Tap a suggestion, write your own, or skip entirely — nothing is required. This isn't about forcing gratitude; it's just noticing one small thing that's already there. Nothing you write is saved or sent anywhere.
About a minute — five light prompts, one at a time.